🧘 Why Wellness Matters in the IT Sector
IT jobs often involve long hours, tight deadlines, and screen fatigue. These factors lead to stress, burnout, poor sleep, and declining mental health — all of which affect performance and job satisfaction.
Modern IT companies are now recognizing that...
corporate health programs
employee wellness
healthy workplace
it companies
ithrtrends
mental health at work
productivity
stress management in tech
wellness initiatives
