#emotionalwellbeing

In a world where everyone seems to be chasing perfection, mental health is often quietly ignored. We talk about grades, jobs, fitness, relationships — but we rarely talk about therapy. For many, the idea of seeing a therapist still feels like something to be ashamed of. But here’s the truth...

🔹 What Is Mental Health, Really? Let’s be real — we hear “mental health” everywhere now. But beyond hashtags and awareness posts, do we actually understand what it means? Mental health isn’t just the absence of depression or anxiety. It’s about how we think, feel, and act. It influences how we...

You know how Gen Z is always joking about anxiety, heartbreak, or trauma on TikTok or Instagram? Like, turning every mental health struggle into a meme or a dark joke? It kind of makes you wonder—are we really emotionally strong, or just getting really good at hiding what we’re actually feeling...