#athletewellbeing

In the world of sports, mental toughness is often worshipped like a holy grail. Coaches preach it, fans expect it, and athletes are judged by it. But here's the million-dollar question: Is mental toughness truly everything it's hyped up to be — or is it an overrated, misunderstood myth? Let’s...

Sports have always been a cornerstone of human culture, offering a unique blend of physical activity, entertainment, and social connection. However, over the years, the focus of sports has increasingly shifted from pure enjoyment to intense competition and results-driven outcomes. This trend...