Recent content by umika devi

I guess Pranayama can give you instant relief and mostly used for headaches and Pranayama is a breathing technique that can help calm your mind and body. It's great for relaxation. There are many different types of pranayama, but some of the most popular ones include: * Diaphragmatic Breathing...

I guess Pranayama can give you instant relief and mostly used for headaches and Pranayama is a breathing technique that can help calm your mind and body. It's great for relaxation. There are many different types of pranayama, but some of the most popular ones include: * Diaphragmatic...