Exercise should be done at least one hour after last meal, and after meal should be in liquid state (smoothie) because it can feed muscles better that way
Tiger balm can also block the smell of surroundings if you put a bit under your nose - it has extremely strong mint smell so it can be used for that purpose as well
I found coconut sugar as extremely good substitute for sugar, popular canderel is proved to be unhealthy. Also - pumpkin oil is doing miracles if you mix a teaspoon of it with cottage cheese and a bit of almonds (healthy fats!) and eat it before sleep. For the people who work morning shift - 2...